The North Bergen Rec Center & Library invites residents to join Priyaa Balaa of the Ashram Center for Wellbeing for a free Sushumna Kriya style of meditation workshop. This style combines hand gestures, breathing, sound and focused attention to clear and align the chakras.

 

The workshop will take place on Saturday, Jul. 27 at the NB Rec Center & Library located at 1231 Kennedy Blvd.

 

An English-language session will be held at 10:45 a.m. and a Spanish session at 12:15 p.m.

 

Registration is required at www.NBPL.org/calendar.